Pumpkin Parfaits:

1 box fat-free, sugar-free vanilla pudding mix

 1¾ cup nonfat milk

 15 oz canned pumpkin

 1 tsp pumpkin pie spice

 ½ cup Splenda®

 2 cups fat-free whipped topping

 Mix first five ingredients together in a bowl for two minutes. Hold a long tapered glass at a slight angle. Spoon ½ cup of pumpkin pudding mixture into the bottom. Top with with 1½ tbsp fat free whipped topping . Repeat layers. Chill until ready to serve. The hardest part of this recipe is not getting the pudding on the side of the glass. Spoon slowly and carefully.

This is a delicious  that is very healthy!!! ENJOY!